Last Summer, I finally had a chance to visit my lovely daughter in Montreal, where she lives. I fell in love with the city and its culture, bistros, cafes, shops etc. One evening, she invited me to Crudessence, a place, where living foods are served to nourish and renew the body. Living foods are very rich in nutrients and enzymes and well-known to revitalize and alkalinize the body, making it healthier and more energetic. It was a feast for my palate and eyes. I left Montreal with an amazing recipe book in my bag, written by the culinary team of Crudessence.
Inner Jazz elixir (my version)
2 tsp spirulina
1 cup pineapple pieces
1/2 cup mango pieces
2 cups filtered water (depending how thick you want to have the smoothie)
1/2 tsp chopped ginger
1 fresh mint sprig to garnish
Combine all the ingredients and blend it (in a blender of course). If you would like to have it chilled, use frozen fruit.
I will also share more of my ‘creations’ to satisfy your palate in the future.