Train smarter, train better – benefits of exercises on Pilates Reformer

imgres-4The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement.
Muscles are lengthen and strengthen without stress on joints
Additional benefits include improved muscle tone as muscles are lengthened and strengthened without appearing bulky. It not only facilitates workouts/exercise without stress on the joints, it also allows you to do certain specific exercises in case you have a minor injury. It can also be done by women in their initial stage of pregnancy under the guidance of a Pilates expert. All the exercises performed on the Pilates reformer also help to correct muscular and skeletal imbalances. You will feel reinvigorated, rejuvenated and revitalised.

Including exercises on Pilates reformer will help you to attain:

  • leaner and longer muscles
  • strong shoulders and chest
  • better biceps and triceps
  • leaner calves
  • slimmer hips
  • slimmer thighs
  • tighter buttocks
  • firm abdominals
  • increased flexibility, balance and overall strength
  • correct postures
  • better mind-body connection

 

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